Got time for a slow cooked dish and no idea where to start? Well fear not – this recipe is rich, creamy and totally heart-warming when it’s paired with a toasted slice of cheesy goodness.

Our mid-year challenge is in full swing and our community have been loving the challenge! To help motivate you, here’s how seven community members are Kic’ing their mid-year slump.

Spoiler! Not every run has to be faster or longer than your last. Our expert Physio shares her top tips to help you run further. 

Have you heard the exciting news? KICRUN Challenge, in partnership with New Balance, is back! No matter where you are or how far you run, the KICRUN Challenge is with you every step of the way.

Is the mid-year slump actually a thing, or is it just me? Psychologist and friend of Kic, Bec McWilliam, weighs in. 

Craving a new podcast to listen to? Something new for your morning walk, drive home or whilst you’re cooking dinner? Here’s what Steph and Laura have been listening to lately! Get inspired and shake up your podcast faves with this ultimate list.

Never tried Kic yoga and unsure of who’s classes to try first? No sweat, check the lowdown of Kic’s resident Yogi’s and their yoga class styles. Find your zen, your way. 

Strength trainer, Sami, has shared with us her top tips when it comes to working out as an act of self-care, so that we’re moving our bodies for the way it makes us feel.

The struggle is real. If your routine’s out of whack, we’ve got just the thing for you! Introducing our 4 week challenge – it’s not about going hard, it’s about taking small, sustainable steps to feel a little less mid.

Laura saw a TikTok about “food noise” and wants to talk about it. 

Coming in HOT. Asian-inspired dishes are topping the trending recipe charts this month.

Whilst it may feel like everyone you know is running at the moment, if you’ve given it a go and it’s simply not for you, that’s so okay! So if you still want to get your heart rate going and break a little sweat, check out some of our faves in the Kic app if […]

At Kic, Laura and I talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Like our relationship to food – even when you’re in a good spot with exercise – past behaviours can sneak up on you when you least expect it.

Kic started with a recipe e-book all the way back in 2015. It was a passion project to help make healthy eating more accessible for everyone! That’s why it’s such a ‘pinch us’ moment to have partnered with Dineamic.

We reached out to our incredible community to discover and share the ways in which Kic plays an uplifting role in their lives.