Whether you’re just starting out or ready to take your fitness to the next level, Kic’s progressive programs are made for you. Developed by our experts & guided by Steph Claire Smith, think of Kic as your PT in your pocket.
Just getting started? KICSTART has your back. Our 4-week program with strength and HIIT training, is designed to help you gain confidence, build fitness and progress to more challenging movements.
Ready for a challenge? Our 8-week KICFIT program combines body weight and equipment exercises to improve your strength, and higher impact movements to test your fitness.
Ready to level up? Expect intensified training with AMRAP and EMOM workout styles. Over 12 weeks there will be more equipment, dynamic movements and progressive overload to take your fitness to the next level.
Just getting started or Kic'ing it on the go? Build your fitness foundations with our 4-week equipment-free program, combining HIIT & strength training.
The gym program you've been waiting for. Whether you‘re new to the gym or looking to level up your Kic workouts, this customisable 12-week gym program is made for you.
Learn about Lift
Pre & postnatal Pilates, meditations and educational videos to help you build confidence, gain strength and reconnect with your body throughout pregnancy and beyond!
Explore KICBUMP
Learn to run with confidence! Laura is cheering you on every step of the way with our 8 week audio guided program.
Ready to run further? Our KICRUN 5-10km program is designed by experts to help you build endurance, increase fitness and boost your confidence.
Training for a half marathon? We've got your back! Push your limits with our 10-21km run program.
Our community is the heart of Kic. We're over 50,000 strong, and counting! A powerful self-love club for like-minded people. Together we support, inspire and empower each other to embrace a happy, healthy lifestyle.
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“I really lost a lot of motivation to work out, but Kic has pulled me out of that rut. The variety of Masterclasses, the types of workouts, and how beautiful they are to watch, oh and how AMAZING all the inspiring female trainers are, has just flicked a switch and reignited my passion for exercise.”
“My gym buddies were busy today so I thought I would go down to the gym and give myself an upper body challenge since my legs were cactus from the previous days! Started off with 5km ride then into rowing for 20 mins and finished off with Britt’s upper body AMRAP! Can definitely say I’m not ready for basketball tonight! So happy to finally be back in swing with my exercise routine each morning.”
“My fave part about Kic has always been how adaptable it is: I’ve joined a boxing gym recently as I love it so much and love doing the classes! But on most days I’ll take Kic with me and do whatever I’m feeling, I can up my weights and go hard with some killer finishes. On days where I don’t have access to the gym as I’m studying, I just take my phone to the park and Kic it.”
“I’ve been cooking heaps of Kic recipes – they’re so wholesome and satisfying. Along with the mentality that Kic promotes, it’s let me finally recover from a longgg history of disordered eating.”
“Finally gave Jaime’s Yoga Flow ‘Drishti – Point of Focus’ a crack and holy moly I have finally found my ultimate lower body stretch sequence! Easily my new favourite!”
