Lift. The gym program.
Ever felt anxious or overwhelmed walking into a gym? We get it. You're not alone. Introducing Lift - The gym program you've been waiting for. Designed to help you gain confidence, feel strong and Kic 'gymtimidation' in the butt. Whether you're new to the gym or looking to level up your Kic workouts, our customisable 12 week gym program is made for you. Ready to Lift your limits?
GET STARTEDStrength sessions made for you
Getting started?
Learn the basics, correct your form and feel strong with our 4-week KICSTART program. With Kic, it's just like having a PT in your pocket!
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Short on time?
Whether you have 10 minutes or 30, you'll find a strength session that fits with you. Beginner to advanced on-demand workouts at your fingertips.
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Looking to level up?
At home or in the gym, our progressive PT-style programs will challenge your body & mind. Ready to feel stronger? We'll show you how!
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The focus on tuning into how you feel, makes Kic unique
"My early 20s saw me fixated on appearances, and with no real education around physical or mental health. It was from here that I found KIC. The focus on tuning into how you feel, doing what your body needs, and celebrating the person who you are, not what you look like, is what makes Kic unique."
One of the best decisions I've ever made
"I kept reading people saying this about the app and didn't quite believe it but wow. It has transformed how I work out! I can use it anytime and anywhere. Best investment I've made for me this year!"
I lost motivation, but Kic pulled me out of my rut
"I really lost a lot of motivation to work out, but Kic has pulled me out of that rut. The variety of masterclasses, the types of workouts, and how beautiful they are to watch, oh and how AMAZING all the inspiring female trainers are, has just flicked a switch and reignited my passion for exercise."
Get your cardio fix with Kic
You can count on Kic to help you work up a sweat! Try Kic for free and unlock hundreds of endorphin-boosting workouts at your fingertips. With treadmill classes guided by Laura, 5-30 minute guided HIIT & bootcamp sessions & more!
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The anti-diet gym program.
Say goodbye to obsessive calorie counting and daily weigh-ins. We'll help you flip your relationship with food. 800+ recipes at your fingertips. We serve up the inspo, you choose the food to fuel your lifestyle. It's that simple.
GET STARTEDLatest strength articles
- Blog
- FITNESS
Whether you’re thinking of entering your gym era or ready to shake up your routine, here’s our go-to ways to Kic it at the gym.
- Blog
- FITNESS
So you’re a Pilates person but you’re really into your strength training too. We get it! The good news is, you CAN have the best of both worlds.
- Blog
- FITNESS
Ever walked into a gym and felt a bit overwhelmed? You’re not alone! Gym anxiety – AKA gymtimidation – is a real thing, but we can help you overcome gymtimidation with these 5 tips.