“I’ve been cooking heaps of Kic recipes – they’re so wholesome and satisfying. Along with the mentality that Kic promotes, it’s let me finally recover from a longgg history of disordered eating.”
Charlotte Deelstra
MEALS MADE FOR YOU
Be inspired with over 800 recipes at your fingertips. No calorie counting or restrictions, just healthy recipes that actually taste good.
Kic makes eating healthy easy
Craving inspiration in the kitchen? We get it! From overnight oats to one pot wonders, we make eating healthy easy. Get ready for your week with our meal prep recipes or leave the planning with us & follow your tailored meal plan. It's your app, your way.
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Meal plans made for you
Prefer to follow a plan? We've got your back! From vegan to pescatarian, dairy-free to celiac, our dietitian-developed meal plans are made for you. Craving something special? Swap your recipes to suit you.
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Budget-friendly food for the whole family
Eating healthy can be affordable. We'll show you how! Filter by budget friendly meals for delicious recipe that won't break the bank!
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Flip your relationship with food
Say goodbye to obsessive calorie counting and restrictions. We serve up the inspo, you choose the food to fuel your lifestyle. It's that simple.
No calorie counting. No restrictive meal plans. No before & after photos. EVER. Unlock 800+ healthy recipes that actually taste good! START YOUR TRIAL 
“I really lost a lot of motivation to work out, but Kic has pulled me out of that rut. The variety of Masterclasses, the types of workouts, and how beautiful they are to watch, oh and how AMAZING all the inspiring female trainers are, has just flicked a switch and reignited my passion for exercise.”
Alanah Moir
“My gym buddies were busy today so I thought I would go down to the gym and give myself an upper body challenge since my legs were cactus from the previous days! Started off with 5km ride then into rowing for 20 mins and finished off with Britt’s upper body AMRAP! Can definitely say I’m not ready for basketball tonight! So happy to finally be back in swing with my exercise routine each morning.”
Heidi Rodgers
“My fave part about Kic has always been how adaptable it is: I’ve joined a boxing gym recently as I love it so much and love doing the classes! But on most days I’ll take Kic with me and do whatever I’m feeling, I can up my weights and go hard with some killer finishes. On days where I don’t have access to the gym as I’m studying, I just take my phone to the park and Kic it.”
Paris Whittenbury
“Finally gave Jaime’s Yoga Flow ‘Drishti – Point of Focus’ a crack and holy moly I have finally found my ultimate lower body stretch sequence! Easily my new favourite!”
Claire Russo