Our bodies should be embraced, nurtured and celebrated, for the incredible things it can do - and that’s why we created KICBUMP.
KICBUMP has everything for mothers to feel seen, heard and empowered. Pre and postnatal Pilates, supportive strength programs, meditations and educational videos to help you build confidence, gain strength and reconnect with your body through all stages of motherhood.
Everyday is different during pregnancy, we get it! Find a move to suit your mood with our guided pregnancy-friendly Pilates flows. Or follow our 6-week prenatal PT-style program to maintain your strength and confidence throughout your pregnancy. Pause and repeat workouts as you need, KICBUMP moves with you.
GET STARTEDSo, you’ve been told you can exercise again, but have no idea where to start? Say ‘hello’ to our 10-week postnatal Pilates program. Here to help you reconnect with your core & pelvic floor. Gradually rebuild your strength & confidence, in the comfort of your own home. Ready to prioritise you?
GET STARTED NOWIf you’ve finished our postpartum Pilates program and you’re looking to feel even stronger, KICBUMP Bridge has your back. Join Steph as she guides you through a six-week supportive PT-style program from the comfort of your home. Pause or repeat your workouts and go at your own pace. It’s your body, your way.
GET STARTED NOWExperience everything Kic has to offer with your 7-day free trial. Cancel anytime. We’ve got you Mumma.
Explore our series of educational videos with Kic’s physio, Ash Ormond. Answering the common questions on pre & postpartum health and exercise. From abdominal separation to upper back pain, you can feel comfortable knowing that have expert support at your fingertips with KICBUMP.
GET STARTED NOWMeditation has incredible benefits for both mum and bub. It's proven to help reduce stress and anxiety, leaving you feeling calmer, centred and connected with your baby.
GET STARTED NOWMum-life is busy, we get it. Our recipes are designed to be quick, tasty and full of wholesome ingredients to fuel your body through all stages of motherhood. With budget-friendly recipes to feed the family and freezer-proof meals to prep for postpartum, choose from 800+ healthy recipes that actually taste good!
GET STARTED NOWOur Pilates instructor and mum-of-two, Christina, created our prenatal Pilates classes while she was pregnant. This super mumma understands pregnancy and all the changes and challenges that come with it.
GET STARTED NOWOur qualified women’s health physio & Pilates instructor, Mari, has developed our postnatal program to safely guide new mothers as they rebuild strength in their core and pelvic floor.
GET STARTED NOWHolding a Master's Degree in Physiotherapy with a special interest in women's health, Ash Ormond is passionate about educating and empowering pregnant & postpartum women to feel strong & confident in their bodies.
GET STARTED NOWMade by mums, for mums, Steph believes in the benefits of moving your body and has used her personal experiences to help shape this program!
GET STARTED NOWPrenatal Pilates is absolutely incredible for mummas-to-be because it includes all of the benefits of a typical standard Pilates class, but with a focus on pregnancy safe movements to accommodate for, and support your growing bump, and all of the amazing changes your body is going through during this time! Remember that every woman’s pregnancy […]
Postnatal Pilates is a supportive practise to help you reconnect with your body. Our KICBUMP program will help you restore your core and pelvic floor from the deepest muscle layers out, and rebuild your strength from head to toe with graduated supportive movements.
It’s completely normal to have so many questions as you transition through this brand new stage of your life! From ‘is exercising safe during pregnancy?’ to ‘when is it safe to start exercising after birth?’ Our amazing expert Physio, Ashleigh Mason answers the 10 most common questions she regularly gets asked about pregnancy and postnatal […]
Your KICBUMP membership unlocks absolutely everything we have to offer at Kic. With moves, meals and mindfulness to support you through all stages of motherhood.
Let’s get to know each other with a 7-day free trial and then from as little as $9.58/month you can continue to access everything Kic has to offer!
Then from just $2.20 AUD per week, you can access thousands of movements, meals and mindfulness at your fingertips. Cancel anytime.