Slow cooked beef and butternut pumpkin stew with grilled cheese

Got time for a slow cooked dish and no idea where to start? Well fear not - this recipe is rich, creamy and totally heart-warming when it's paired with a toasted slice of cheesy goodness.

Egg free

Nut free

  • Dinner

  • Serves 4

  • Over 30 mins

Got time for a slow cooked dish and no idea where to start? Well fear not – this recipe is rich, creamy and totally heart-warming when it’s paired with a toasted slice of cheesy goodness.

Ingredients

2x garlic clove
1x red onion
2x celery stalk
500grams butternut pumpkin
200grams potato
600grams boneless beef chuck or rump
0.5tsp Salt
0.25tsp cracked pepper
20ml extra virgin olive oil
120ml red wine
1tbsp tomato paste
2x bay leaf
4x fresh thyme sprigs
700ml reduced salt beef stock
15grams parsley
2tbsp corn flour
4x slice wholemeal or sourdough bread
4x cheese slices
4tsp butter

Method

Step 1

Begin by mincing the garlic, slicing the onion into wedges, finely chopping the celery and chopping the pumpkin, potatoes, and beef into bite-sized pieces. Finely chop the parsley and set aside for serving.

Step 2

Heat olive oil in a large casserole pan over medium heat. Add the beef, season with salt and pepper and cook until lightly browned. Once browned, remove the beef and set it aside. In the same pan, pour in the red wine to deglaze, then add the onion, garlic and celery. Cook, stirring regularly for 1-2 minutes until the wine reduces. Next, add the tomato paste and cook, stirring regularly, for 2-3 minutes until the paste darkens in colour. Add the potatoes, pumpkin, beef, bay leaves, thyme, and stock. Season again with salt and pepper as needed. Bring to a boil, then reduce to a low simmer for 2-2.5 hours until the beef is tender and the potatoes are cooked.

Step 3

At this stage, the stew may be quite watery. If you like a thicker stew, use a slotted spoon to transfer the beef and vegetables to a separate bowl. Increase the heat to medium-high and add 2 tablespoons of corn flour. Whisk thoroughly for 2-3 minutes, or until thickened slightly. Return the heat to low and add the beef and vegetables back to the pan until everything is heated through.

Step 4

Meanwhile, preheat the oven grill to 220°C and line a baking tray with parchment paper. Spread each slice of bread with butter, then place them on the tray. Top each slice with a piece of cheese. Grill until the bread is toasted and the cheese is melted, about 3-5 minutes.

Step 5

To serve, divide the stew between bowls, garnish with chopped parsley, and accompany with a piece of grilled cheese.

Ingredients

2 garlic cloves
1 red onion
2 celery stalk
500grams butternut pumpkin
200grams potato
600grams boneless beef chuck or rump
0.5tsp Salt
0.25tsp cracked pepper
20ml extra virgin olive oil
120ml red wine
2x bay leaf
4x fresh thyme sprigs
700ml reduced salt beef stock
15grams parsley
2tbsp corn flour
4x slice wholemeal or sourdough bread
4x cheese slices
4tsp butter

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