Exercise during pregnancy and postpartum has incredible benefits including:

• Boosting your mood and energy
• Keeping you physically strong enough to carry a baby – on the inside and out!
• Aiding in sleep improvement
• Helping to speed your recovery

However, due to all of the hormonal changes that occur during pregnancy and postpartum, it’s so important to ensure you’re exercising safely, in a way that’s appropriate for you in order to reduce the risk of injury and complications.

That’s where our amazing Ashleigh Mason comes in. With a Master’s Degree in Physiotherapy and further studies in pre and postnatal Pilates and pregnancy health, Ash is hands down one of the best in the business. Which is why we asked this extremely passionate and talented superwoman to review and approve every single movement within KICBUMP – our pre and postnatal Pilates program! Now you can feel comfortable and confident knowing that each exercise has Ash’s tick of approval!

Ash absolutely loves running workshops for pregnant & postpartum women, and thrives when she’s educating and empowering women to feel strong & confident in their own bodies. She is passionate about holistic healthcare and has trained with Beautiful You Coaching Academy as a health & mindset coach, which she utilises regularly in her practice. When she’s not Kic’ing it, you can find Ash working her magic at Upwell Health Collective in Melbourne.

Thank you for being a part of the Kic Squad Ash!